Yoga helps cultivate appropriate attitude towards life. These are some of the qualities of a healthy mind resulting from daily mindfulness practices, breath watching, yoga and meditation establishing you in the higher self.

• Beyond anger
• Beyond fear
• Beyond passion
• Devoid of possessiveness and egoism
• Firm in understanding and un-bewildered
• Engaged in doing good for all creatures
• Friendly and compassionate to all
• Pure hearted and skillful without expectation