Discover how Ayurveda explains the true causes of disease beyond just symptoms. In this video, Dr. Atousa Mahdavi (The Vitality Doctor) explores how Prajnaparadha (failure of intellect), misuse of the senses, time and motion, and forgetting our true nature contribute to illness. Learn how the mind-body connection, energy pathways (Ida & Pingala), and doshas with their subdoshas affect your health. You’ll also see how breathwork and pranayama practices help clear blocked energy, restore balance, and prevent conditions like constipation, headaches, and stress-related disorders. The first international documentary on Ayurveda. The 5000-year-old sacred science means “The science of life” is also a way of life for complete positive health and spiritual attainments. This documentary shares a learn a ton of tips, techniques, easy-to-practice methods, and mind-blowing health secrets. "Living Ayurveda" Directed by Venu G Somineni

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Yoga helps cultivate appropriate attitude towards life. These are some of the qualities of a healthy mind resulting from daily mindfulness practices, breath watching, yoga and meditation establishing you in the higher self.

• Beyond anger
• Beyond fear
• Beyond passion
• Devoid of possessiveness and egoism
• Firm in understanding and un-bewildered
• Engaged in doing good for all creatures
• Friendly and compassionate to all
• Pure hearted and skillful without expectation