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Yoga and Meditation

yoga and mindfulness Oct 09, 2019

Yoga helps cultivate appropriate attitude towards life. These are some of the qualities of a healthy mind resulting from daily mindfulness practices, breath watching, yoga and meditation establishing you in the higher self.

  • Beyond anger
  • Beyond fear
  • Beyond passion
  • Devoid of possessiveness and egoism
  • Firm in understanding and un-bewildered
  • Engaged in doing good for all creatures
  • Friendly and compassionate to all
  • Pure hearted and skillful without expectation



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