When your breath is shallow, your mind races. When you hold your breath, tension builds. But when you breathe fully and slowly, your body begins to heal. This is what I call the Vital Breath Connection. A gentle reminder that you don’t have to push to create wellness,you simply need to align with the natural rhythm of life itself. Through breathwork, meditation, and mindful daily routines, you can regulate your nervous system, boost immunity, and restore emotional harmony. If you’ve been feeling exhausted, anxious, or out of sync, this is your invitation to reconnect.

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Have you ever stopped to notice how you breathe?
Most people are breathing backward, their chest rises, their shoulders tense, and their belly collapses with every inhale.

But true, healing breath does the opposite.
When you inhale, your belly should expand, grounding your energy, calming your mind, and nourishing every cell with oxygen.

This is more than just a breathing technique, it’s a way to bring your nervous system back into balance and awaken your body’s natural healing intelligence.

Take a moment right now:
✨ Inhale through your nose and let your belly gently expand.
✨ Pause.
✨ Exhale slowly through your nose and feel your body soften.

Even one minute of mindful breathing can reset your stress response and restore your clarity.

If you’re ready to go deeper, to align your body, mind, and daily rhythm for true vitality, I’d love to help you create a personalized plan.

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When we live in fear, we vibrate at one of the lowest frequencies. Fear keeps us small, disconnected, and dependent on external authorities to tell us how to live. It conditions us to doubt our inner wisdom. But here’s the truth: ✨ You are a multidimensional being. ✨ You have the power to shift your vibration. ✨ You are meant to live in alignment with vitality, not fear. Emotions like anger may feel uncomfortable, but they actually hold more potential than fear. Anger, when transmuted, becomes right action and leadership. Fear and Apathy, when transformed, open the door to intuition and healing but also right action. The key is not to suppress these states, but to recognize them, breathe into them, and shift them into higher frequencies that serve your growth. When you do this, you begin to experience yourself not as a victim of circumstances, but as a conscious creator of your reality. And this is where true vitality begins. Every choice is a chance to shift into alignment with yo...

In this in-depth interview with Sacha Stone, Dr. Atousa Mahdavi, holistic health expert and bestselling author of Wholly You, discusses the roots of modern medicine and how Functional and Ayurvedic Medicine offer a path back to true healing. With over 25 years of clinical experience, Dr. Mahdavi explains the importance of natural detoxification, herbal medicine, and lifestyle alignment for restoring balance in mind, body, and spirit.

Discover the holistic approach to health that truly works! Dr. Atousa Mahdavi shares her journey from chiropractic medicine to functional medicine, yoga therapy, and Ayurveda. Learn how intuition, nutrition, hydration, and mindful routines can help your body heal naturally and support youthful, radiant skin.

Discover how Dr. Atousa Mahdavi, holistic doctor and author, guides you through the universal laws of success and how to align your mind, body, and spirit for optimal health. Learn to raise your vibration, break free from stress and fear, and awaken the healing intelligence already within you. Topics covered: • Understanding energetic layers of the body (Koshas) • The role of breath and awareness in healing • Overcoming fear, guilt, and apathy through love and courage • Simple daily practices to quiet the mind and elevate your frequency 🎥 Watch till the end for tools to live consciously and thrive in your highest vibration.

Discover how Ayurveda explains the true causes of disease beyond just symptoms. In this video, Dr. Atousa Mahdavi (The Vitality Doctor) explores how Prajnaparadha (failure of intellect), misuse of the senses, time and motion, and forgetting our true nature contribute to illness. Learn how the mind-body connection, energy pathways (Ida & Pingala), and doshas with their subdoshas affect your health. You’ll also see how breathwork and pranayama practices help clear blocked energy, restore balance, and prevent conditions like constipation, headaches, and stress-related disorders. The first international documentary on Ayurveda. The 5000-year-old sacred science means “The science of life” is also a way of life for complete positive health and spiritual attainments. This documentary shares a learn a ton of tips, techniques, easy-to-practice methods, and mind-blowing health secrets. "Living Ayurveda" Directed by Venu G Somineni

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Ayurveda is an ancient medicine from India. Ayur means “life” and Veda means “knowledge”. According to Ayurveda the body can heal itself with the help of a competent physician, diet, herbs, daily routines and selfcare rituals as well as a therapeutic detoxification process called Pancha Karma.

According to Ayurveda below is the main causes of dis-ease:

1. Either excessive or little or wrong indulgence or utilization of our 5 senses: by either;

• Artha – disharmonious connection between the 5 senses and the object of their desiresmell, taste, vision, hearing, touch. Examples are: over eating, watching violent or horror movies, or reading in dark areas, hearing violent language or listening to laud music, touch something harsh or hot, etc.
• Kala – time – examples are prolonging time in procrastination or excessive duration of sleep or prolonged summer, short summer or long winter, or eating foods that are not in season.
• Buddhi – mental faculties – like excess thinking, less thinking
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