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Meditation, Mindfulness Practices & Pranayama

Body and mind are not separate entities, but rather 2 manifestations of the life energies within the human system. Body is the gross manifestation while the mind is the subtle manifestation. They have a reciprocal relationship and any imbalance in one impacts the other and the whole system. Mind has a profound effect on the health of the body and we know many ailments can be Psychosomatic in nature. This simply means stress and tension that has been chronic is the basis for the energies and the breath to be negatively impacted creating imbalances in varies parts or organs of the body. For this reason, there are mindfulness and meditation along breathing techniques and practices that are used and necessary to bring calm and restfulness to the mind which in turn changes the physiological and biochemical status towards health and wellness.

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