Why You Wake Up Tired Even After Sleeping
Many people focus on how many hours they sleep.
But equally important is when you sleep.
Your body follows a natural biological rhythm known as the circadian rhythm. This internal clock regulates many essential functions including hormone production, energy levels, and sleep cycles.
In the evening, the hormone melatonin begins to rise, signaling to the body that it is time to rest.
Around the same time, your body prepares for its deepest and most restorative sleep, which typically occurs between 10 PM and 2 AM.
During these hours, the body carries out critical processes of repair, recovery, and hormonal balance.
In the morning, another hormone, cortisol, begins to rise. This natural increase helps you wake up feeling energized and ready to begin your day.
When we stay awake too late or sleep far past the natural morning rise of cortisol, we can disrupt this delicate rhythm.
Over time, this can affect energy, focus, and overall well-being.
In today’s short video, I explain how aligning with your natural biological rhythm can support better sleep, more energy, and improved health.
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