The Most Underrated New Yearβs Resolution for Whole-Body Health
π New year’s resolution π A simple and doable morning routine and maintaining a daily routine is crucial for both physical and mental health because it creates structure and predictability in an otherwise chaotic world π
β A consistent schedule helps regulate the body’s internal clock, or circadian rhythm, leading to better sleep quality, improved hormone balance, and enhanced immune function.
β Part 2 of this video will cover diet but Regular meal times support stable blood sugar levels and healthier digestion, while built-in time for exercise promotes cardiovascular health, strength, and weight management.
β On the mental side, routines reduce decision fatigue, lower stress and anxiety by providing a sense of control, and foster productive habits that boost mood through the release of endorphins and accomplishment.
π Ultimately, sticking to a daily routine isn’t about rigid perfection but about building a reliable foundation that allows the body and mind to thrive consistently over time π
π I have a whole chapter on this in my book Wholly You an Amazon bestseller π Link π in my Link-Tree and below β¬οΈ
