The Best Time of Day to Repeat Your Mantras

Have you ever noticed how different your mind feels right before you fall asleep? 

 You're no longer fully engaged with the outside world.

You're slowing down.

Letting go.

Moving into a quieter state of awareness.

According to the practice discussed in today's video, this can be a meaningful time to repeat your mantras, just as you're falling asleep.

The idea is simple:

 Plant the seed you want to carry into your subconscious.

And there's another powerful moment to consider...

The first few moments after you wake up. 

Before the day begins.

Before your phone, your responsibilities, and the outside world start demanding your attention.

These moments sit somewhere between sleeping, dreaming, and waking, creating an opportunity to begin and end your day with intention. 

 What thoughts are you choosing to plant?

What words are you repeating?

What energy are you carrying into your day?

In today's video, we explore when to practice mantras and why these transitional moments can be so meaningful.