What are the challenges you are experiencing? Do any of these sound familiar?

• Do you feel anxious and worried all the time?
• Do your doctors tell you that nothing is wrong with you but you still just don't feel well?
• Do you toss and turn at night, struggle to fall asleep or keep waking up?
• Do you lose focus and attention easily and can't concentrate?
• Do you have "foggy brain" and feel less confident at work sometime because you are not as sharp as you used to be? or can't recall information?
• Do you wonder what foods are good for you and struggle choosing the right foods? 
• Do you wonder what a healthy daily routine looks like and keep varying your routine? 

The Vitality Method has the solutions for your transformation!

 What you'll get:

• You will understand the connection between body and mind and that having mastery over your mind has a lot to do with how you conduct your life. 
• You will learn simple mindfulness and introspection practices, as well as meditations and breathing practices to help you master your mind
• You will understand about food and diet and it's relationship with health and the way we feel.
• You will learn simple eating guidelines and dietary recommendations and some powerful information, in the form of powerpoints, tables and charts and lists, so you can make healthier food choices. 
• You will understand the relationship between supplements and vitamin depletions and the way we feel.
• You will learn about vitamin and nutrient depletions in food and what other eating habits can deplete us from nutrients in food, and some simple steps of mitigating this problem. 
• You will understand the importance of daily routines in enhancing focus and attention and freedom from stress and anxiety. 
• You will learn about daily routines and simple guidelines to implement for a healthier lifestyle. 
• You will learn practices and breathing techniques to eradicate anxiety, stress and insomnia, enhancing vitality and energy. 
You will be provided instructional videos teaching you some of the daily routines and self care practice and ayurvedic rituals, including abhyanga, restorative yoga, breathing practices and meditations, which you can add to your daily routines. 

I have gone through the journey of healing just like you. A small story....

As it turned out, not only did I not have lupus, but I also did not have food allergies. Rather, my hives were a result of inflammatory processes initiating in the gut and manifesting as hives. This was due to eating the wrong foods, which were not in harmony with my constitution and nutrigenomic, and eating them in the wrong combinations.

I started first by eliminating the foods that were triggers, such as dressings, nuts, alcohol (which I only had occasionally and socially), sweets, desserts, and even “healthy” juices such as cranberry, grape, and lemonade. At the same time, I started to eat right for my blood type, which is A+, by eliminating meat. I also put myself through a weekend of cleansing when I only had homemade vegetable juices, and a full week of another form of detox that I still prescribe to my patients with a very high rate of success.

 The detox process, which was a big component, also included using a sauna regimen. Before long, I was cleared of the so-called food allergies and hives. 

How I helped my patient achieve her health goal...

Let me share a case study with you, the story of a fifty-year-old female patient of mine who was 40 pounds overweight. She had been diagnosed with type 2 diabetes and had high cholesterol. She was on cholesterol medication, and she came to see if I could treat her diabetes and high cholesterol naturally.

 I started her on a six-month program, did the functional medicine blood test, and put her on a specific diet with menus and recipes. I also gave her a daily routine, an exercise regimen, and cleansing regimen. She was given supplements, herbs, and vitamins based on her blood analysis and her individual constitution.

 After six months, we repeated her blood test, and her blood sugar had come down from 105 to 95, her hemoglobin A1C had dropped from 6.60 to 5.90, and as a bonus she had lost 30 pounds.

The Vitality Method is easy to follow bite sized lessons. You will be able to do everything with ease. You always have access to me via Email.

 You have a clean slate every day you wake up.

 You have a chance every single morning to make that change and be the person you want to be.

 You just have to decide to do it.

 Decide today is the day.

If you’re like most of the people I work with, you’re a successful, high-achiever.

You are committed to growing, getting better, and reaching your full potential. Ultimately, you want to leave a lasting impact on the world.

But something is getting in the way:

• You are not sure what the next level looks like for you
• You know what you want, but you are not sure how to achieve it
• You know what to do, but you let doubt, fear, and procrastination get in the way

 If so, you’re not alone. Everyone feels this way at some point.

You don’t have to continue this way. You can reach your potential, and I would like to be your guide.

Why should I invest in this program?

Because I personally used these processes to create a healthy body, mind, emotions and energy. These may be ancient concepts and ideas but they work. If you are wanting to know what works so that you have energy and vitality instead of fatigue and ill health this is great for you.

If you make it a daily practice of all the components that I offer, you convince yourself that this is empowering. No external belief is required.

Imagine having a fit body, flexible mind, managible emotions and plenty of energy. Would it not be worth everything?

 Vitality Method allows you to connect and communicate with yourself at a deeper level than ever before... so deep that you can connect with the subconscious mind.

 The subconscious mind makes up a documented 99.994% of your mind, and it's where ALL of our decisions and actions are taken from, where beliefs are created and where the personality is formed.

 You really can care for yourself everyday , easily and effortlessly, and develop the ability to deal with situations with ease.

 Vitality Method is something that you can learn, and now you can learn it from home and at your own pace.

 You'll feel fully awake and aware, but you'll be absorbed in learning state the whole time.

The Vitality Method is easy to follow bite sized lessons. You will be able to do everything with ease. You always have access to me via Email.

Research

 In a study published in the Journal of Alternative and Complementary Medicine, subjects’ moods and anxieties were observed after practicing yoga for twelve weeks and compared to walking to see the way these two interventions affect the chemistry of the brain. The study concluded that twelve weeks of yoga intervention was associated with greater improvements in mood and anxiety than walking. This study demonstrated that increased thalamic GABA (a brain neurotransmitter) levels are associated with improved mood and decreased anxiety and that practicing yoga postures was also associated with an increase in thalamic GABA levels and improvements in mood and anxiety.

Mahdavi, Dr. Atousa. Wholly You: Decoding the Secrets to Vitality, Longevity, and Prevention through a Vibrant Journey of Holistic Living and a Pharma-Free Life (pp. 131-132). Best Seller Publishing, LLC. Kindle Edition.