In this module you will learn about this virus and its mechanism of action and entry in the human cell as well as simple action steps to inhibit its attachment to the cells and suppression of its replication.  

Module one is a recorded video with a powerpoint about understanding the virus, and ways of protecting against it.

✔  Learn about the Virus - Know thyn Enemy : It is important to understand how the virus works, and be informed of its mechanism of action so we can understand how to fight it  

✔ Learn about vitamins and supplements: you will learn which specific vitamins and supplements can help prevent but also fight the infection and why they are scientifically proven to block the virus from entering the cells as well as inhibiting its replication

✔ Learn which foods: A list of foods and tables of foods rich in the nutrients that can help prevent but also fight the infection - Same foods are antioxidant rich and anti-inflammatory thereby the key to optimal health, prevention  and longevity.

✔ Learn about other factors: Factors like stress, lack of sleep, little or no exposure to sunlight and humidity, also play a big role in preventing infection as well as a full recovery & minimizing symptoms. Learn how to improve these aspects of your life and environment.

A healthy lifestyle requires a daily routines and self care activities and rituals. Most successful people follow a daily routine and almost never deviate from it. 

Module Two will teach you step by step processes that you can incorporate into your daily routine and especially a miracle morning routine, 

✔ Learn about The Morning miracle and daily routines: The importance of sleep and the best time to go to bed and awake, the morning rituals and activities, meal times and more.  

✔ Learn an ayurvedic morning routine of tongue cleansing through a step by step instructional video. This helps with digestion and detoxification.

✔ Learn an Ayurvedic  ritual of Abhyanga oil message for rejuvenation and longevity and graceful aging through an instructional video.

✔ Learn (downloadable Pdf) the best oils for each constitution / Dosha dolor Ayurvedic constitutions have their prefered oils for self message. 

It is important for immunity, to keep your stress under control. When stressed out or anxious our stress hormones can lower our immune system which puts us at a higher risk.

To reduce stress  Yoga, meditation and breathing techniques are proven tools that can be utilized to your advantage during these times of pandemic.

✔Learn Restorative yoga:  a set of restorative yoga postures suitable for anybody at any level is provided through a video with precise instructions which will sooth your mind and mood but also relax your body, releasing aches and pain. 

✔ Learn Pranayama or breathe work:  You will learn about this ancient technology from the yogic sciences and how and why it works to enhance your health and immunity

✔ Learn breathing technique #1: Most people are not aware of their breathing and mostly breath shallowly and unconsciously. This technique will connect you to your breath which also calms the nervous system

✔ Learn breathing technique #2: This rhythmic breathing will bring control over your breathing patterns, detoxifies your lungs and expand the lung capacity. It relaxes the mind and increases clarity.

one of the most important factors responsible for our health as well as immunity is food. Food should really be looked upon as medicine. In this module you will learn the basic yet powerful tools of healthy eating.

Food as medicine: This a concept which many cultures embraced. There is an Ayurvedic proverb that states: If food is wrong medicine is not of use and when food is correct medicine is of no need".

✔ Learn guidelines for healthy eating: Basic rules for eating right. Also learn how to keep track of the way food makes you feel physically and also emotionally by an easy way of journaling your foods & moods. 

✔ Learn how to eat: "It is not what you eat but what eats you up". It is not just about what you eat but it is as important how you eat. Learn this guidelines that will totally change your relationship with food.

✔ Learn the proper food combinations rules: It is also as important what foods you eat together and the way you combine different food groups play a big role in the way food is affecting you.

✔ Learn what to avoid:  There are "foods" on the market that are unhealthy or toxic to the body. Either because of the way they are packaged and preserved or cultivated or additives, preservatives, etc.